This 50 page guide is actually quite fun to read and explains everything you need to know about vertical jump training! Something For EveryoneĪdvanced athletes will also love this program as there’s tons of heavy lifting and challenging workouts. Your browser does not support the video tag. The Elite Vertical Academy has one of the most detailed guides to the scientific principles involved in vertical jump training I’ve ever seen, making it one of the absolute best options for novices. Instead of just telling you what exercises to do, EVA looks to really educate athletes so they understand why they’re doing what they’re doing. If I had to describe this program in one word, it would be comprehensive… EVA Helps You Understand Jump Training Topping my list of the very best vertical jump programs on the current market is the Elite Vertical Academy, created by Chris Barnard of Overtime Athletes.
